From Acid to Alkaline ~ Healthy Body

From the diet we eat to the lack of exercise we are always in an acidic body environment most of the time. If we want to improve out health we should try to reduce the acidic foods we consume and create a healthy diet for our bodies to heal. Healing takes time and so will change.

Start changing today to see results tomorrow.

It was said that an acidic body can be the sort of environment that can promote disease and illness.

There is a variety of healthy foods that can reduce your body acidic levels. This post on LiveStrong -https://www.livestrong.com/article/321217-foods-that-reduce-acidity-in-your-body/ – talks about alkaline and acidic foods. Remember that acid reflux is caused by too much acid and a weak esophagus (or a combination of things). The most obvious acid base foods are fried foods – but this does not mean you cannot eat fast food at all.

For example, you could simply have it less often, maybe a pizza once a month or something. In my opinion it is not a crime of the body to eat fast food, because we are human and we have one life so why not live it, eh? Of course that is not an excuse for you to go and stuff your body with it, because your body will get sick fast. Diabetes, high blood pressure, cancer and organ dysfunction are some outcomes of a poor diet and acidic body. Dr Axe also talks about these foods in more detail here: https://draxe.com/nutrition/acidic-foods/

But don’t forget that teas and coffees are also acidic, and some other daily dietary foods like dairy. Diet is the 1st line of defence against acidic bodies and the best thing to change to see results. Second to that we have other options available.

At the moment I am on prescription strength sodium bicarbonate capsules. This is a treatment for acid reflux among others. It is also an effective ph neutraliser. Exercise is usually a great method of keeping healthy and sweating will expel your toxins and help aid healing within the body.

If you suffer gastric issues; like reflux and general indigestion then don’t overdo it. Walking or swimming or light exercise might be best. In time your body will boost its effectiveness in ridding itself of toxins whilst increasing circulation, boosting mental health (important) and reducing the risk of chronic health conditions.

Stress needs to be addressed but this is more of a mental health and wellbeing issue than relating to acid base body. But being relaxed and having improved moods will enable you to feel more motivated to eat a healthy diet.

So, go out there and change your body for the better.

Inside ~ Do you know?

If there was ever a stranger place on earth or in heaven than the human mind, let it be known.

Humans for centuries have strived for development of individuals and society as a collective. Building vast empires and civilisations which flourish for many decades, even centuries. But, they all come crashing down. The most excellent of cultures, like Egypt, like the Aztecs, are washed away… seemingly to be found thousands of years later as relics and remnants of a history long gone. What of the tales of Alexandria, or the library that burned down? What of the ancient knowledge that these civilisations possessed. Where has all that information gone?

You won’t be surprised to know, that the majority of it will be suppressed, locked away in decaying ancient vaults, never to see daylight again. Select people on the other hand, are aware of what information is contained within, and with such, have literally moved human consciousness and evolution to suit their own agenda. Do you know the real reason Pharaohs had all the power whilst the majority slaved away to build the pyramids. Information and knowledge that would change mankind instantly is otherwise held or destroyed… why? What could it be that they do not want us to know about? Aliens and secret space races visiting earth, developing nations for thousands of years, to then destroy them when they no longer suit their masters needs.

That is all external. What counts is what is on the inside. What do you know about yourself? Do you like to read about ancient stargates? Perhaps you are interested in alien human genetic modification and hybridizations programs. What about the idea that an evil occult group runs and owns all the elite royal families and presidencies and celebrities in the world? Does any of it sounds plausible?

Inside an ear

You can see literally what is inside, that is, ‘inside the ear’ from the above diagram. You know you have a heart and brain and you might not give thought to autonomous processes or even to your own feelings and emotions. If you ever feel ‘hurt’ when someone upsets you, ask yourself, why. Where does that hurt come from, where does the pain and trauma form or manifest. Is it mere fragments of an illusion? The illusion being your own existence, on the path to reunite as the source of all things. You created this life, literally shaping the world around you, and no… it is not magic.

The ear diagram shows us that there is 3 parts, although not labelled. There is the outer ear, the middle ear and the inner ear. When you get to the inner ear, you are in the labyrinth. Did you see that movie Pan’s Labyrinth ? I’ll come onto that in a moment. The point is, that you can see the diagram of the inside of the ear. You know from research and scans, that we have been told that inside the body is the heart and the liver and the kidneys among others. You were told that information, you never sought to understand that, you just assumed you ‘functioned’ since you were born. Unless you were unwell and needed to have scans or invasive surgery in which case, you trust that the ‘doctors’ went ‘inside’ to resolve the issues. You never needed to learn this about yourself and all knowledge came from an external source, whether it be teachers, doctors or whatever.

Contrast that with the ancient civilisations. You might be thinking, ‘looking at the alien picture I already know what he is going to suggest.’ Well, no you don’t. The alien picture above is a symbol in this post. It is a symbol of something being alien, as opposed to an intelligent life form. Carl Jung In 1958 concluded that it was more desirable for humans to believe UFO’s exist than to believe they don’t exist. He also concluded that UFO’s were example of synchronicity, where external events mirror internal psychic states.

“As we know from ancient Egyptian history, they are manifestations of psychic changes which always appear at the end of one Platonic month and at the beginning of another. Apparently they are changes in the constellation of psychic dominants, of the archetypes, or ‘gods’ as they used to be called, which bring about, or accompany, long-lasting transformations of the collective psyche.” 

Carl Jung

Collective psyche is the idea the the human race shares an unconscious collective unconsciousness, which affects the world. Just as we project our emotions, so too do we project our psyche without even realising it. Alchemists used to do the same some centuries ago.

We can see any image we want, and gather information we seek. We do not however imagine that aliens or UFO’s would be the result of psychic changes. People claim that aliens built the pyramids. They also claim millions have been abducted. Manifestations though are significant in understanding what is ‘within’ ourselves. “an event, action, or object that clearly shows or embodies something abstract or theoretical.” Is it possible collectively, the human race has already manifested all it needs to know, or will it continue to bring in new ideas? But just as history teaches us, civilisations get too good, they collapse and they end. Species are wiped from the planet, like the dinosaurs, wiped from the earth by an asteroid, or the great flood, in which Noah had to rescue the animals who otherwise would have been killed alongside the Nephilim.

Being able to guide your own light and life is amazing. Having the strength to build yourself up and make yourself and the world a better place is a fantastic start. But, what do you really know? Do you have clear knowledge of your own body, of your own psyche? Did you ever question anything taken undoubtedly to be true? Sometimes the most engrained of norms in society turn out to be false, to be lies. It is time to start uncovering how you feel, to set aside stereotypes and ideas that no longer belong to you. We can see people already expressing these changes throughout the globe. What do you want to be?

Knowledge, as Indiana Jones says in the Kingdom of the crystal skull, was the treasure or secret or the alien visitors. You see, the bad Soviet lady gets burned to death by the aliens for wanting too much of it. Maybe this film has more important messages for humanity, such as, stop, take a literal look inside and around you and love and enjoy what you have. If ancient Egypt fell apart, for whatever reason, did it reflect their level of understanding of life and the universe? Is stargate worth exploring, ancient stargates, purported to allow humans to literally teleport around the globe. Has the positioning of the pyramids, aligned with Orions belt, got significance?

Coming briefly onto Pans labyrinth, let’s look at the meaning of the words. Pan is firstly a God:

“In ancient Greek religion and mythologyPan  is the god of the wild, shepherds and flocks, rustic music and impromptus, and companion of the nymphs. He has the hindquarters, legs, and horns of a goat, in the same manner as a faun or satyr. With his homeland in rustic Arcadia, he is also recognized as the god of fields, groves, wooded glens and often affiliated with sex; because of this, Pan is connected to fertility and the season of spring. The word panic ultimately derives from the god’s name.”

pasted from wikipedia

Pan is the short of Pansexual, meaning someone who does not see gender when it comes to sex, to put it simply. Pan means all inclusive. It is a popular word used throughout the globe.

Labyrinth, which also means maze:

“In Greek mythology, the Labyrinth  was an elaborate, confusing structure designed and built by the legendary artificer Daedalus for King Minos of Crete at Knossos. Its function was to hold the Minotaur, the monster eventually killed by the hero Theseus. Daedalus had so cunningly made the Labyrinth that he could barely escape it after he built it.”

wikipedia again

In the movie, Pans labyrinth, a faun is found within the labyrinth, literally befriending the girl throughout the movie. We can see from the above that inside the labyrinth is a minotaur, it is a monster, a bad monster. The interesting part is calling it Pans labyrinth. Pan is the God, right? Actually, the faun, is Pan. It is quite literally deceiving the little girl into this dangerous place.

The girl called… rather dubiously, Ofelia. This name… yet again derived from Greek, meaning ‘Help.’ Why call a little girl befriending a monster, stuck with uncaring parents, ‘help’? Minotaurs were also fed children, or small humans. What do you know still? Does the knowledge make you sick or are you interested to know more, so to avoid such ugly movies? Pan, of sexual deviance. Yet, a girl lured into the labyrinth to be ‘Queen’ of the ‘underworld’ ultimately paying the price through death. Pan, the so called ‘help’ of Ofelia, or a mere liar who uses Ofelia, seeking ‘help’ to open the gates to the underworld… hell. Pan is nothing more than Satan. Ofelia is crying out for emotional and physical love, yet she gets Pan, a deviant. She is roped into a deal with Pan, and she is in need of supernatural ‘help’ at that point. I dare not venture into Narnia, which the first creature the little girl sees is a faun… Pan.

Do you know what you think you know? Has your inner most thoughts been changed at some point, or are you still waiting for someone to tell you the truth?

Café lite: Review!

You can find a bit more here: https://stockportoldtown.co.uk/visit/cafelito/

The café is located in the old town of Stockport, Greater Manchester. It is a wonderful part of the town, the better part if I say so. All the old ancient buildings from 500 or 600 years ago, great architecture, great shops and the feeling of going back in time.

I have sat outside this café before and had a drink. I only went back the other day, for a drink inside. Today I was braver and sat in for a decaffeinated Americano and then, decided to try the vegan breakfast! they are open until 6 serving any food unless they haven’t got the ingredients.

I had another decaffeinated Americano with the vegan breakfast. I must say that I was expecting something sub par put the food was nice and lovely. Food cooked to perfection and there was a big amount of smashed avocado. The dish was as follows: 2 slices of lovely bread/toast, not the average stuff; big pot of beans, 2 vegan sausage, some peppers on the avocado, a slice of lime, fried tomato, big mushroom, 2 hash brown. Excellent! It cost me £6.50 for the meal. I think it was worth it, very filling, and cooked well. Oh, and a pot of sauce… I chose red, aka, tomato sauce. Good value for money if you think about it. The avocado is the most expensive part in terms of cost both to bank card and the natural wildlife.

The decaf coffee was £2.20 each which is actually pretty standard for most places. The coffee they use appears to be in mugs displaying Grumpy Mule coffee, quite tasty. After my recent trip to Bramhall, the café there didn’t seem quite as good as café lite.

As you can see above, the café is in one of those brilliant pieces of architecture I mentioned. You don’t need to travel the world to find great examples, they are on your doorstep. It offers the vegan options which will automatically bump it to 4 stars minimum. If you look for images of the café, you will find outdated pictures.

Inside is a lovely modern décor with tons of plants, giving it a lovely low beat vibe. Flooring is wooden. You cannot see into the kitchen a lot, which is not a problem. I think having as many plants as they do is why I like it.

Overall, clean, welcoming, great staff, lovely service, good house coffee, great food and choices. Has to be a massive; 5/5. Well done café lite.

Rating: 5 out of 5.

Stuffing Thy Gobbo

Rich salty punch

rice fried

beef chewy

mind blowing sauce

black bean delight

elegant spring rolls

such garbled ecstasy

 I thoroughly enjoy

I Will Be everything I can be

because I have a huge Cantonese meal in me!

So today I went out after my criminal law tutorial for a coffee. The cafe is lovely. I also read a paper. Every paper is focusing on one event right now so is quite hard to actually read any news.

Yesterday I bought the new Resident Evil: Welcome to Raccoon City movie, which I watched last night, and I must say… it was terrific and awesome. I also bought Batman: The Killing Joke, which I have wanted to watch for some time!

This evening I went to a take out restaurant which does Chinese/Cantonese food. I took the meal home although in hindsight I should have sat in because it was empty around 6:15pm! Lovely food for a brilliant price. I will sit in and review it properly. I will also review the above movies soon. Talking about the Batman films, they have a wide array of animated DC movies which you should try out! Just as does the Resident Evil movies! Don’t miss out on a movie because it isn’t mainstream!

Much love and peace.